One of the best ways to refresh your mind and your body is to take in specialized infrared heat. Infrared heat is a form of energy that penetrates the body by warming muscles and tissue directly without heating the surrounding air. By expanding your blood vessels infrared heat provides increased flow of oxygen to the body, especially muscles and joints. Also, the renewing heat waves will improve the lymphatic system to reduce swelling and inflammation in the body and at the same time, stimulate cellular and enzyme activity.

Throughout the day, numerous pollutants and harmful chemicals are stored in our body, producing a toxic environment. Sulfur, lead, mercury, carbon dioxide, and chlorine all get stored in the body and cause blood circulation to become blocked. The immune system is also affected.

All of this can be easily treated by a relaxing moment in a sauna. We sell saunas made from aspen wood, which is the safest wood for a sauna. Contact San Juan Pools & Spas today to see if a sauna is the restful solution you have been looking for!